Link bath to the next step
Bath → PJs → teeth → bed feels smooth.
RoutineBedtime
Use the same short sequence each night: “Bath, PJs, teeth, story.”
Tell them what’s next while you towel dry: “Next: cozy PJs.”
Predictability lowers bedtime friction.
Kids love knowing what happens next (even if they pretend not to).
Note: These are general tips only and not medical advice. Always follow your pediatrician’s guidance for your child.