End with a calm cue
A tiny ritual helps bedtime.
BedtimeRoutine
Use the same calm phrase each night: “Bath done. Cozy time.”
Lower your voice and slow your pace during towel + PJs.
Kids mirror your tempo—especially when they’re tired.
You’re setting the vibe more than the water is.
Note: These are general tips only and not medical advice. Always follow your pediatrician’s guidance for your child.